All N 1 Body Conditioning
This class is a total body workout lead by a certified persnal trainer. Guaranteed to make you sweat while toning and firming your entire body. Some days we’ll use weights. Somedays you’ll use you own body weight. We keep it fresh and fun with different formats that will have you coming back for more. For all fitness levels and goals.
TThis total body conditioning class uses high-intensity interval training also know as HIIT. That not only strengthens your muscles but also improves your muscle endurance. Circuits & Circuit times will vary from week to week. This keeps it fresh & fun and oh yea CHALLENGING! One of the best ways to burn fat & calories while meeting your fitness goals. A certified personal trainer will make sure you don’t lose good form throughtout your challenge & keep you motivated.
The name says it All…Dance youself fit while having a blast! Not just Latin but top 40, Hip Hop, Rock & maybe even country music may be played. Nothing is off limits after all it’s a party! This is exercise in disguise! So, join us and get lost in the music and watch the inches melt away! NO dance experience required.
A personal trainer will take the group through varied and unique training routines that are fun, fast & furious! Every week is different so….. Prepare yourself to be CHALLENGED.
Floor, Core & More
As the name indicates most of the class is on the floor and working your core…But wait, ther’s more. This class is Pilate’s based but not limited to it. This class addresses core strength, range of motion/flexibility, joint stability, balance, coordination and more. This easy-to-follow workout focuses on those areas that you would like to be flatened, tucked and lifted. Some simple equipment will be used from time to time. Your instructor is certified in everything from Yoga & Pilates to Personal training.
Focus on developing strength through the core of the body–(the back, abdomen and hips). This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. It emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. Our certified instructor will meet you where you are and take you to where you want to be.
TRX Suspension Training
Suspension Training uses yur own body weight to increase and or decrease the intensity effortlessly within your set. TRX is great for improving balance and your imbalances. If you haven’t tried a TRX Suspension class you are missing out on one of the best cross training tools on the market today. Regardless of your goals…Regardless if you’re a runner, MMA fighter or Yoga junkie this class is for you. Our TRX certified Personal Trainer will make sure all your fitness goals are met.
Our yoga instructors are 200 & 500 hours yoga certified. Our classes are based on traditional asanas (poses) that help to balance mind, body & spirit. We begin every class by getting centered and bringing awareness to the breath. We then flow into the physical poses (strength & flexibility) getting the heart rate up. Core work is done in every class and ends with savasana (final resting pose). All are welcomed to the open level class.